5-Week Experience in A Tight Circle of Purpose-Driven Change-Makers
BUSINESS – LIFESTYLE+NUTRITION – NEUROSCIENCE OF PRODUCTIVITY
WEEK 1:
MINDSET MASTERY AND GOAL-SETTING
– Identify limiting beliefs that may be holding you back;
– Develop a growth mindset to overcome challenges;
– Practice gratitude and visualization to stay focused and motivated;
– Goal setting and clarity, understand where you are and where you want to be (makro level).
SLEEP OPTIMIZATION:
Sleep is where our productivity starts.
Inconsistent sleep = Inconsistent Energy, Focus and Motivation, Slow learning = Slow progress
WHAT WE’LL DO: Going through Sleep Optimization Essentials, Focus on Optimizing Sleep with travel schedule, apartment optimization, substance and food, sleep travel toolkit, supplements and routines to reset circadian rhythm faster.
WEEK 2:
BUSINESS STRATEGY:
– Define your target market and ideal customer;
– Conduct a SWOT analysis to identify strengths, weaknesses, opportunities, and threats;
– Develop a unique value proposition and brand identity;
– Create a business plan with clear goals and metrics for success.
MOTIVATION AND DOPAMINE OPTIMIZATION:
– Optimizing lifestyle for high dopamine levels (motivation molecule);
– Learning to connect to your emotions and meaning to “fire up” your motivation;
– Optimizing your visual environment to boost your motivation;
– Learning to change your perspective to get motivated when feeling overwhelmed and uncertain.
WEEK 3:
MARKETING AND SALES:
– Develop a marketing strategy to reach your target audience;
– Build a strong online presence through social media and website optimization;
– Create a sales funnel to convert leads into customers;
– Practice effective communication and negotiation skills.
FOCUS OPTIMIZATION:
Focus isn’t a talent.
Focus is your skillset to manage your brain, mindset and your environment (plus learning to optimize your brain chemistry and neurotransmitter balance).
– Optimizing your digital environment for focus – based on neuroscience research, device and task management;
– Optimizing your physical workspace for focus on the fly – anywhere in the world, any coworking, any, however limited, space;
– Optimizing your pre-work rituals, workflow to get your brain into focus, into “THE ZONE” and flow states faster and on-demand, especially when feeling unfocused and unmotivated;
– Optimizing your brain chemistry for focus – food, coffee, supplements, and lifestyle.
WEEK 4:
FINANCIAL MANAGEMENT:
– Understand basic accounting principles and financial statements;
– Create a budget and financial forecast for your business;
– Develop pricing strategies to maximize profitability;
– Identify potential sources of funding and investment opportunities.
PROCRASTINATION MASTERY:
Have you ever wondered why your brain gets you to do the important things that keep food on your table and in your belly, like work and eating, and can easily forget about your passionate desire to start a podcast or learn a new language?
Mind-Blowing Idea: your brain isn’t a procrastinator, you just never learned how to use your get-things-done talents for non-urgent plans.
– Harnessing your most productive times of focus and creativity for different tasks to minimize the tendency to procrastinate;
– Managing cost/value ratio in your mind through anti-procrastination self-talk;
– Connecting your deepest motivations in life with mundane, boring things you don’t like doing so you get them done no matter how you feel
– Learning to find your 80/20 in each complex project to make starting feel easy.
WEEK 5:
LEADERSHIP AND TEAM BUILDING:
– Develop leadership skills to inspire and motivate your team
– Build a strong company culture and mission statement
– Hire the right people and delegate tasks effectively
– Foster open communication and collaboration within your team.
BRAIN NUTRITION MASTERY:
During this week you’ll learn and put into consistent practice foundational eating practices for brain’s high performance – energy, focus, learning and creativity, flow states, memory, great mood and confidence. – Simple, flexible guidelines, essential supplements.
