Brain Breakthrough Coaching

Committed to Sustainable Productivity.
๐˜๐˜ฐ๐˜ณ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ฆ๐˜ณ๐˜ด, ๐˜ช๐˜ฏ๐˜ฏ๐˜ฐ๐˜ท๐˜ข๐˜ต๐˜ฐ๐˜ณ๐˜ด, ๐˜ฐ๐˜ถ๐˜ต๐˜ญ๐˜ช๐˜ฆ๐˜ณ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ.

Elite brains are trained here.

The most comprehensive brain-body training program for mission-driven Leaders, Founders, Teams in tech, energy and innovation designed to maximize brain abilities, mental and physical energy, productivity to achieve above-average results. Faster.
Do you have time to lose? Energy to waste? Money to throw away?

We are translating the neuroscience of high performance into personalized workflow, lifestyle, nutrition protocols; systems and habits, intentional work/life space designs.

Team and individual brain training for consistent results towards OKRs; fatigue, disengagement, burnout prevention; radical adaptability to thrive in any economy.

๐“๐ž๐ฌ๐ฅ๐š ๐จ๐Ÿ ๐‡๐ข๐ ๐ก-๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž Coaching
1. We operate from ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฉ๐ซ๐ข๐ง๐œ๐ข๐ฉ๐ฅ๐ž๐ฌ (neuroscience research, we don’t assume things, we don’t do things because “we’ve always done it this way”)
2. ๐—ช๐ž ๐š๐ซ๐ž ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ฅ๐ž, ๐จ๐ฎ๐ญ๐๐š๐ญ๐ž๐ ๐š๐ง๐ ๐ฎ๐ง๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž performance coaching practices.
โฃโฃ
๐˜๐˜ฐ๐˜ณ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ข๐˜ฅ๐˜ฐ๐˜ฑ๐˜ต๐˜ฆ๐˜ณ๐˜ด, ๐˜ช๐˜ฏ๐˜ฏ๐˜ฐ๐˜ท๐˜ข๐˜ต๐˜ฐ๐˜ณ๐˜ด, ๐˜ฐ๐˜ถ๐˜ต๐˜ญ๐˜ช๐˜ฆ๐˜ณ๐˜ด – ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜ช๐˜ฆ๐˜ณ.
๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ.

โญโญโญโญโญ``Regardless of what you want to change/enhance about yourself - you need to stop โ€œtryingโ€ and start doing. This requires a mental shift and not willpower nor wishing. Angela gave me several tools to realize this.โ€- Veronica Cadena Boudreaux, Business Analyst
``Angela has a unique ability to get a stubborn mind like mine to open up to new ideas. She was able to push me outside my comfort zone and move in a positive direction.``- Luke Pulscher, Wealth Management Advisor, 6X National Armwrestling Champ๐Ÿ’ช
``The Brain Challenge with Angela was enormously helpful. In just 5 days I learned more about my brain power and how to improve my physical well-being than in 12 years of school biology classes!``- Justin Darkoh, High Performance and Mindset Coach

Letโ€™s make workplace wellness-forward:

– Build systems and teach people how to prevent burnout, fatigue, energy roller-coaster (to waste less human potential and your company’s resources);

Help people figure out and connect regularly to the meaning of their work, the meaning of their life, their career path and growth (boost motivation, engagement, and initiative in one move);

– Connect with people and help them build habits for work-life boundaries, work-life balance, personal wellness habits (increase productivity, trust and reduce quitting);

Grow Together to Thrive Together.

Our Other Projects

Exclusive weekend retreats for founders to master high-performance habits with other like-minded high performers who keep each other’s bar high.

A great experience for growing distributed teams to install a high-performing culture that doesn’t weaken over distance.

Retreat like no other. You’ll come as individuals and you’ll leave as unquestionable leaders of your fate, your business, your A team.

PERFORMANCE WORKSHOPS AND TALKS

Transformational workshops, events and talks to help you, your community, your team grow together to make your company, your initiative, your vision succeed.

Full program is coming up soon. Schedule a call to ask about the details now.

Meet Angela Shurina – Founder of Brain Breakthrough Coaching.

Brain, Optimal Performance, Health Coach, Nutritionist, Speaker, Podcaster & Author

Angela works with mission-driven leaders, entrepreneurs, founders and teams in tech, energy and innovation. Leaders, who want to maximize their brain potential and productive time to grow and deliver results consistently, break through their past limits, building breakthrough solutions faster.

Her goal is to help people deliver great results at work and experience more in life, to create a better world together, to expand human potential.

In her work, she translates the neuroscience of high performance and โ€œhappy brain statesโ€ into nutrition, lifestyle, behavior protocols, biohacks and environment design.

Angela is a certified nutritionist, health and fitness coach, facilitator specializing in flow states, speaker, educator, blogger and podcaster. Angela is also the author of the book “Fit-and-Focused Brain-Body Blueprint for Remote Pros and Digital Nomads: Neuroscience-based routines, hacks and habits to stay productive, healthy and fit anywhereโ€.

Additional Education for Your Upgraded Brain

Brain Upgrading FREE Course
Fit and Focused Brain-Body Blueprint. Productivity meets ABS

Neuroscience-based lifestyle, habits, nutrition and work hacks to CONSISTENTLY deliver your best work, while staying fit.

2500+ students worldwide, in 122 countries, 33 languages.

My Book on Amazon

Went remote and your body and brain started falling apart? Weight issues, brain fog, hard to focus, energy all over the place, sleep is challenging to say the least? Your mental state and motivation are down? What you need to do is in this book.

๐Ÿง Brain Breakthrough Newsletter

Weekly Brainโ€™s Updates In Your Inbox.
Neuroscience Research-Based tools, hacks and habits.

Sign up today to get access to 3 video lessons to master: focus, motivation, procrastination. Leading-edge neuroscience research. Simple formulas, short protocols, at least 2X ability to focus, self-motivate and end procrastination instantly!
They just never taught you how your brain works.

Featured on Entrepreneur.com

Want to Improve Your Creativity and Focus? Try Eating Chocolate for Breakfast.

“Chocolate is one of few foods that stimulates all the five brain chemicals of flow. It either has the building blocks for these chemicals, or it makes our brain create more of them due to the hundreds of phytochemicals chocolate contains, or chocolate compounds help flow chemicals to stay in the brain for longer โ€” all the avenues of flow-boosting effects that chocolate produces aren’t clear yet.”

Why Smart Drugs Don’t Make You Smarter

“Just like lack of regular, good quality sleep will make our mental performance compromised โ€” no matter how many cups of caffeine we consume โ€” smart drugs can only work on top of great brain chemistry. In addition, being conditioned by good lifestyle and eating habits. Habits that positively affect our blood sugar levels, brain blood circulation and brain inflammation levels. When we habitually make choices that make our blood sugar spike and dip, that reduce our brain blood flow and create more inflammation in our brain โ€” no smart drug will make a big difference. Once addressed, you might find, to your own amazement, that all of a sudden all the pills, smart drugs and supplements start working like magic.”

Eat These 3 Breakfast Foods to Improve Your Focus

“Any brain or mental state โ€” feelings like focus, drive, motivation, anxiety, brain fog, feeling sad, kind or grateful โ€” are all chemical states in our brain. Food, too, consists of pounds of chemicals that we eat every day. Food changes our brain chemistry at every meal.

Can we eat for more focus? The answer is a definite yes. Focus is a cocktail of very specific neuro-chemicals, and it has a recipe.

Here’s my favorite breakfast to help your brain make more focus neuro-chemicals.”

Latest Podcast Episodes on ALL Podcast Platforms

Angela Blogs on Substack

Procrastination. Itโ€™s simply about your brain doing mathematics.

“Back to the brain, neuroscience, procrastination, and how you can improve your brainโ€™s mathematics to make sure that you actually do DO what you plan to move things forward in life and business. Without action, no matter how much you believe in the law of attraction – no action, no change, no results.

Why do we procrastinate? Why do we procrastinate on some things, sometimes but not on other things, not other times?

Goals. Smart is old. Neuroscience-based visual tools to help you ACHIEVE the goals you set.

“As I learned, goal-achieving and long-term motivation to pursue hard goals have a lot to do with our vision. How we look at things metaphorically and quite literally impacts what actions we take, how we take those actions, and for how long we can stick with those actions to achieve goals.

NARROW FOCUS

When the goal is big and far away, itโ€™s best to focus on the next step only.

Elite marathoners use the same strategy to hit their record time as entrepreneurs use to build long-standing businesses.”

It ain’t about badges. Games are fun. Work is not. Why? Neuroscience of gaming. Where managers got it all wrong.

“Speaking about badges, speaking about rewards. One of the reasons why leaders find it difficult to incentivize people is that when they design a system of incentives, it always works the same. Itโ€™s predictable. And THAT is the problem. Predictability is boring. Itโ€™s not that people donโ€™t like financial incentives. Itโ€™s just after a while it becomes mundane. You do this – you get this. The brain learns it and itโ€™s bored.”

Our mind, our brain are byproducts of what we consume: books we read, people we meet and admire, quotes we choose to live by.

โ€œYou have to understand your own personal DNA. Donโ€™t do things because I do them or Steve Jobs or Mark Cuban tried it. You need to know your personal brand and stay true to it.โ€

~ Gary Vaynerchuk

โ€œEvery loss teaches you something. The quicker you learn from the losses, then forget about the actual losing, the better off you will be. And do it fast!โ€

~ Maria Sharapova

โ€œIf failure is not an option, then neither is success.โ€

~ Seth Godin

โ€œPeople don’t buy what you do; they buy why you do it.โ€

~ Simon Sinek

“The sky is not the limit. There are footprints on the Moon.”

~ Buzz Aldrin

โ€œThe good thing about science is that it’s true whether or not you believe in it.โ€

~ Neil deGrasse Tyson

“You have to learn to get comfortable being uncomfortable. You have to be willing to get out of your comfort zone and push your limits.”

~ Jesse Itzler

โ€œBut you are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn’t making you stronger, they’re making you weaker.โ€

~ Tim Ferriss

โ€œConfidence is deciding youโ€™re unstoppable. Not that youโ€™ll never fail.โ€

~ Tom Bilyeu

EMAIL US angela@brainbreakthroughcoach.com