The most comprehensive brain-body training program for Developers, Tech Teams and Tech Founders, Distributed Teams to maximize brain productivity and achieve above-average results. Faster.
Team and individual brain training for exceptional results, burnout and people-quitting prevention, accelerated results towards OKRs.
– Build systems and train people to prevent burnout;
– Help people figure out and connect regularly to the meaning of their work, meaning of their life, their career path and growth;
– Connect with people and help them build habits for work-life boundaries, work-life balance;
– Help your people to build flexible work life that supports their life priorities.
Retreat like no other. You’ll come as individuals and you’ll leave as one A-team, high-performing unit.
Full program is coming up soon. Schedule a call to ask about the details now.
Certified Optimal Perfromance, Health Coach, Nutritionist, Speaker & Author
Angela works with leaders, tech entrepreneurs, founders and distributed teams who want to maximize their productive time, grow consistently, get unstuck, and achieve breakthrough results faster.
Her goal is to help people deliver great results at work and experience more in life, to create a better world together, to expand human potential.
In her work, she translates the neuroscience of high performance and “happy brain states” into nutrition, lifestyle, behavior protocols, biohacks and environment design.
Angela is a certified nutritionist, health and fitness coach, facilitator specializing in flow states, speaker, educator, blogger and podcaster. Angela is also the author of the book “Fit-and-Focused Brain-Body Blueprint for Remote Pros and Digital Nomads: Neuroscience-based routines, hacks and habits to stay productive, healthy and fit anywhere”.
Neuroscience-based lifestyle, habits, nutrition and work hacks to CONSISTENTLY deliver your best work, while staying fit.
2500+ students worldwide, in 122 countries, 33 languages.
Went remote and your body and brain started falling apart? Weight issues, brain fog, hard to focus, energy all over the place, sleep is challenging to say the least? Your mental state and motivation are down? What you need to do is in this book.
Weekly Brain’s Updates In Your Inbox.
Neuroscience Research-Based tools, hacks and habits.
Sign up today to get access to 3 video lessons to master: focus, motivation, procrastination. Leading-edge neuroscience research. Simple formulas, short protocols, at least 2X ability to focus, self-motivate and end procrastination instantly!
They just never taught you how your brain works.
“Chocolate is one of few foods that stimulates all the five brain chemicals of flow. It either has the building blocks for these chemicals, or it makes our brain create more of them due to the hundreds of phytochemicals chocolate contains, or chocolate compounds help flow chemicals to stay in the brain for longer — all the avenues of flow-boosting effects that chocolate produces aren’t clear yet.”
“Just like lack of regular, good quality sleep will make our mental performance compromised — no matter how many cups of caffeine we consume — smart drugs can only work on top of great brain chemistry. In addition, being conditioned by good lifestyle and eating habits. Habits that positively affect our blood sugar levels, brain blood circulation and brain inflammation levels. When we habitually make choices that make our blood sugar spike and dip, that reduce our brain blood flow and create more inflammation in our brain — no smart drug will make a big difference. Once addressed, you might find, to your own amazement, that all of a sudden all the pills, smart drugs and supplements start working like magic.”
“Any brain or mental state — feelings like focus, drive, motivation, anxiety, brain fog, feeling sad, kind or grateful — are all chemical states in our brain. Food, too, consists of pounds of chemicals that we eat every day. Food changes our brain chemistry at every meal.
Can we eat for more focus? The answer is a definite yes. Focus is a cocktail of very specific neuro-chemicals, and it has a recipe.
Here’s my favorite breakfast to help your brain make more focus neuro-chemicals.”
“Back to the brain, neuroscience, procrastination, and how you can improve your brain’s mathematics to make sure that you actually do DO what you plan to move things forward in life and business. Without action, no matter how much you believe in the law of attraction – no action, no change, no results.
Why do we procrastinate? Why do we procrastinate on some things, sometimes but not on other things, not other times?“
“As I learned, goal-achieving and long-term motivation to pursue hard goals have a lot to do with our vision. How we look at things metaphorically and quite literally impacts what actions we take, how we take those actions, and for how long we can stick with those actions to achieve goals.
Elite marathoners use the same strategy to hit their record time as entrepreneurs use to build long-standing businesses.”
“Serotonin imbalances in your body and brain, driven by your diet and lifestyle, might be the exact reason that you lost your life’s mojo and your charisma, that magnetically attracts people and opportunities to you.
…
So why do women lose sex drive first? Men produce about a third more serotonin AND, it seems, that women’s serotonin is much more “responsive” to different stressors.”
~ Gary Vaynerchuk
“Every loss teaches you something. The quicker you learn from the losses, then forget about the actual losing, the better off you will be. And do it fast!”
~ Maria Sharapova
“If failure is not an option, then neither is success.”
~ Seth Godin
“People don’t buy what you do; they buy why you do it.”
~ Simon Sinek
“The sky is not the limit. There are footprints on the Moon.”
~ Buzz Aldrin
“The good thing about science is that it’s true whether or not you believe in it.”
~ Neil deGrasse Tyson
“You have to learn to get comfortable being uncomfortable. You have to be willing to get out of your comfort zone and push your limits.”
~ Jesse Itzler
“But you are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn’t making you stronger, they’re making you weaker.”
~ Tim Ferriss
“Confidence is deciding you’re unstoppable. Not that you’ll never fail.”
~ Tom Bilyeu
